Channel: ✿ DAISYB ✿

Category: People & Blogs

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Description: AHHH! Hey! Finally🍑 lmk if y’all got Qs & ty again for the constant support. Ily. 🌸CONNECT W/ ME🌸 ♡ instagram @daisybguerrero ♡ fitness // @daisybfit ♡ twitter @daisybgu ♡ snapchat @daisybgu 🌿SUPPLEMENTS🌿 (not needed to see results, but effective) ➡️‘ DAISY10 ‘ to save ✨ ♡ preworkouts: ehplabs.com/products/psi-non-stim-pre-workout ehplabs.com/products/rp-max-pre-workout ♡ oxyshred: ehplabs.com/store/ehplabs-oxyshred.html ♡ protein: ehplabs.com/store/blessed-protein-by-clear-vegan.html ♡ creatine: ehplabs.com/products/crea-8-creatine-monohydrate I will be filming an updated supplement routine soon🤞🏼 🕊DAISYBFIT GUIDES🕊 ♡ beginners & intermediate daisybfit.com/collections/programs 🍑FULL WORKOUT🍑 ➡️ stretch ➡️ activators: preform 3 to 5 activators, repeat 2 to 3x ♡ banded squats ♡ banded lateral walks ♡ donkey kicks ♡ lateral leg raises ♡ squat hold abductors ♡ seated abductors ➡️dumbbell rdl: 4 sets // 20 reps ➡️dumbbell curtsy lunge: 4 sets // 12-15 reps ea. ➡️banded wall sit abductions: 4 sets // 30 sec SUPERSET W/ banded kickbacks ..no rest. ➡️sumo squats w/ pulse: 4 sets // 15 reps ➡️single leg rdl: 4 sets // 15 reps ➡️dumbbell banded hip thrusts: ... ♡ instantly go into banded thrusts ... ♡ then banded seat abductors 4 sets // 20 reps total ➡️glute finishers (burn out): 5 sets // 30 secs ♡ banded donkey kicks ♡ banded fire hydrants ♡ glute bridge marches ENJOY💪🏼🤞🏼ily & happy earth day ;) #athomeworkout #daisyb